mov to avi/mp4 converter

I just can't find a program to convert a mov to avi and or mp4
if someone knows of a really good program that will do this in good quality
I would be very greatful, I looked all over the place with no luck

Thank you all so muck,

Frank

Avs4You - an excellent comprehensive converter package at a very reasonable price - try it from here:

AVS Video Converter: perfect for home video conversion. Convert video fast & easily!

Ihave Avs4You, afew of them and they work great but now for .mov files
but I found one the works great called PCHand Media Converter Pro

Thank yoy,

Franktheman7

Thanks for sharing.